Verity Bell - Yoga, Gait, Breath https://validator.w3.org/feed/docs/rss2.html Movement & Yoga Contact Breathwork My story The Importance of Toe Mobility and Strength Home Assess & improve posture, movement and gait workshop Gait exploration workshop Walking Analysis Bunion Masterclass Testimonials Blog Gait analysis is a great way to reduce pain and injury. Breathing for women: how to use it to improve PMT/Cramps/mood/anxiety and more None of us are perfectly symmetrical. So it helps to know your imbalances so you can work on them in your exercise program How nasal breathing can improve your sex life. Improve your shoulder blade movement: improve your breathing Over breathing causes deficiencies in Magnesium, Calcium, potassium and Chloride. Tight socks compress the foot bones and impact how you walk Becoming aware of your breathing and walking pattern is more important than an hours yoga a week What does your shoe wear tell me about your walking pattern / gait? Has an old injury changed your walking pattern / gait (and what to do about it) Breathing through your mouth is dehydrating : you lose 42% more water this way Episiotomies have a huge impact on breath and walking patterns (gait) Is your foot wear damaging your feet and effecting your walking pattern (gait) and breathing? Knee Pain Standing Bunion Workshop Women need different breath work to men due to the shape of their lower back vertebrae and this will help their walking pattern (gait). Orthotics – they are a useful tool but not a long term solution for walking (gait) pain. Gait analysis and training will have long term results The many benefits of mouth taping at night so you breath through your nose Women – do you feel more breathless/anxious before your period? I explain why and how to change it. You calf muscle is your second heart. It pumps the blood upwards in walking (gait), but if your ankles are stiff or feet are weak this is jepodised. Gait analysis can pinpoint and help teach the best exercises for this. Hip extension is vital for good gait (walking). It’s worth getting some gait analysis to see if you are using this fantastic spring loaded design in your hips. Did you know episiotomies can alter walking patterns (gait), breath patterns and cause a lot of hip and back and foot issues. Is your walking pattern (gait) causing your pain? Chronic back, knee and ankle pain – get gait analysis and breath analysis! See the changes here in a few sessions Your foot tripod is your base of support. The way you breath impacts the way you walk (gait) and visa versa, so don’t ignore that during gait analysis