Breath & Yoga Therapy Coaching
60 minutes | £120
Breathe better. Move better. Feel calmer.
This session investigates breath biomechanics with yoga therapy to improve the way your body breathes and moves. Together we’ll explore breathing mechanics, biochemical patterns, nervous system regulation, meditation and mindful movement to create greater ease, stability and body awareness.
Who It's For
Ideal if you’re looking to reduce stress, improve breathing efficiency or deepen your movement practice.
Focus areas may include:
- Breath biomechanics, biochemical & cadence assessment
- Oxygen advantage training
- Nervous system regulation
- Yoga therapy
- Meditation
- Posture and movement awareness
Reviews from my happy clients
Ready to understand what your body is really doing?
Whether you start with a full biomechanics assessment or a single coaching session, we’ll begin by making sense of your unique patterns — and building a way forward from there.
Sessions available Monday–Friday, in person or online.