Breath Coaching & Yoga Therapy
60 minutes | £90 - £120 (depending on location)
Optimise your breath. Release your body.
This session investigates breath patterns with or without movement to improve the way your body breathes and moves. Together we’ll explore breathing mechanics, biochemical patterns, nervous system regulation, meditation and mindful movement to create greater ease, stability and body awareness.
Who It's For
Ideal if you’re looking to reduce stress, improve breathing efficiency or deepen your body / breath relationship.
Focus areas may include:
- Breath biomechanics, biochemical & cadence assessment
- Oxygen advantage training
- Nervous system regulation
- Yoga therapy
- Meditation
- Posture and movement awareness
What my Clients Say
Ready to understand what your body is really doing?
Whether you start with a full biomechanics assessment or a single coaching session, we’ll begin by making sense of your unique patterns — and building a way forward from there.
Sessions available Monday–Friday, in person or online.