Breathwork
It is estimated that 70% of people have some sort of breathing dysfunction (biomechanical, biochemical or psychophysiological). I guide people to understand their specific breathing patterns so they can take control of their anxiety, sleep and fitness levels so they have more energy to focus on their goals.
What I do
I help you move, walk and breath better
I understand the frustration, disappointment and helplessness from ongoing physical discomfort
The amount of conflicting information out there is overwhelming when we don’t understand our own unique patterns
I specialise in guiding you to understand this so you can move with confidence and focus on the adventures in your life
happy clients
Top 3 best private yoga teachers
''Two sessions with Verity I have just run five km., the furthest I have ever run in my life! It's not exaggerating to say just the first session alone was transformational.''
''Verity's philosophy that one's yoga practice should be different every day was a refreshing approach for me, and I was never bored at a session.''
My hours
I currently only work 1-1 in person or online
Opening time
I currently only work 1-1 in person or online