Breathwork
It is estimated that 70% of people have some sort of breathing dysfunction (biomechanical, biochemical or psychophysiological). I guide people to understand their specific breathing patterns so they can take control of their anxiety, sleep and fitness levels so they have more energy to focus on their goals.
What I do
I help you move, walk and breath better
I understand the frustration, disappointment and helplessness from ongoing physical discomfort
The amount of conflicting information out there is overwhelming when we don’t understand our own unique patterns
I specialise in guiding you to understand this so you can move with confidence and focus on the adventures in your life
happy clients
Top 3 best private yoga teachers
''Two sessions with Verity I have just run five km., the furthest I have ever run in my life! It's not exaggerating to say just the first session alone was transformational.''
''Verity's philosophy that one's yoga practice should be different every day was a refreshing approach for me, and I was never bored at a session.''
Monica Diez Silva17/01/2025 I have had pain in my foot for several years. I worked with different practitioners and tried different approaches, unsuccessfully. I honestly thought I had tried everything and I was resigned to run with pain until I met Verity. Her eye to asses movement patterns and find out a way to correct them is a gift from the Universe. Verity’s help took away my foot pain literally in one session. Thanks to her I am finally running pain free. Carlo Constandinou17/12/2024 I cannot recommend Verity highly enough . She has a complete understanding of breathing standing and walking. Thee are the things we all need to be able to do to be healthy I guarantee she is able to analyse the problem presented and come up with a targeted set of exercises specifically the address the issue presented I am an Osteopath of well over thirty years experience and Verity offers the best rehab I have encountered janine campion15/12/2024 I have been working with Verity for Morton’s neuromas. After just one session, I felt a noticeable difference in my feet. Verity’s unique approach of combining breathwork with mindfulness has really helped me. Verity does an excellent job of explaining terms and concepts, which helps in understanding movement patterns and processes. I’m looking forward to continuing working with her to see how my feet continue to transform. Sinéad O'Dea07/09/2024 I highly recommend Verity. She is one in a million. She is extremely knowledgeable about the human body and the compensatory patterns it can go into. She is also a very friendly and supportive person, a pleasure to work with. When I first came to Verity I had been suffering from really bad back pain and slight scoliosis for 5 years and I had visited almost 20 different types of physios, osteopaths and podiatrists to no avail, with the pain only getting worse. In contrast, after just one online appointment with Verity I felt renewed and stronger. And after doing the 4 exercises she gave me for a few weeks, I could already feel my legs and glutes working better than before. My lungs were also working much better. I know this because I was never able to inflate a balloon but I was able to do it. Since going to Verity my hip has stopped hiking up and I can now walk for longer pain free. Verity gives clear instructions and prescribes very precise and effective exercises, which lead to amazing results. My appointments were all online but despite this, Verity was able to guide me and help me understand my body and its patterns better. If you are suffering from any aches and pains, I am sure Verity can get to the bottom of it. James Sandhu23/07/2024 If I could describe Verity in one word, it would be “Endurance”! She will stay by your side all the way to your finish line! I first contacted Verity as I had a long-standing improper gait movement and posture due to sciatica that occurred in 2015. The sciatica affects my left leg nerves resulting in less mobility and foot numbness. I often tripped and sometimes fell such as onto the sidewalk. I thought that I had to learn to live with these ailments. I was convinced that it was impossible to improve my nerve senses. After living with my conditions for almost 9 years, I contacted Verity and from the first day, she exclaimed she can help me! I have been seeing Verity regularly for the past 6 months. As already mentionned, Verity's initial observations were that my walking challenges and numbness were curable. My improvements made to date are already astronomical! If you are wondering, yes, I have the feeling restored to the previously numb areas of my feet! Each time we have a session, we are both able to see my improvements. Verity focuses on the source of the issue working on the essential areas of concern often making the slightest of adjustments such as to posture resulting in a huge relief! During our first session, I recall her telling me that in order to remove pressure from my lower back when standing (which was consistently sore) that I should slightly bend my knees. I immediately felt the relief! Although even now, she stills needs to gently remind me at times when I unconsciously return to my old habits. For me, some days are harder than others to visualize my progress. But regardless of how I am feeling, the best part is knowing that she is cheering me on and remarking on all my positive adjustments! I find myself continually recalling concepts and ideas that Verity has offered to me during our sessions. I am undertaking and achieving poses that I never thought were possible due to my self-proclaimed inflexibility. She gave me the confidence to reach beyond what I thought possible. I always look forward to speaking to her! Verity is honest, knows my challenges and understands the rollercoaster of self-improvement. If you are seeking assistance for correcting your gait, yoga & breath, I cannot recommend a better mentor than Verity for your journey. I sincerely wish to thank Verity for making me believe in myself. Imogen T30/04/2024 Verity is extremely knowledgeable, supportive and absolutely lovely to work with. I came to her with a localised pain issue but after only a few sessions, I have developed an understanding of how long term stress and trauma are affecting my whole body. I'm currently learning how to breathe again! During sessions, Verity videos the exercises she does with you which I love because my memory can be terrible. Overall, I am super grateful to be working with her and would definitely recommend her to everyone I know! Tara Bianca23/04/2024 Verity is one of the most thoughtful, compassionate, knowledgeable and present practitioners I have ever met. She is so passionate about sharing her work with others, and that passion comes through in every session. I went to Verity with long-standing low back and left SI joint pain, that would normally get exacerbated on long hikes. After just one gait investigation session, Verity sorted me out, helping me to understand my habitual patterns that were causing my pain, guiding me to discover deeper connections within my body, and giving me tools to correct my dysfunctional patterns and get out of pain completely. I am currently a few months post-session with Verity, and my low-back pain is still at bay, even on 10-mile hikes! Thank you, Verity, for your expert eye and compassionate heart. Alexis Harris21/10/2023 Verity is fab! I have been having sessions with her for just over a year now and what a difference our yoga sessions have made to my posture and my body overall. Prior to seeing Verity I had, had a fall and hurt my shoulder, and the specialist was keen to give me an injection for the pain. Weekly sessions with Verity have hugely helped this injury amongst other issues and I now no longer have the need for an injection! So win win!! Verity is bright and bubbly and always so positive Thank you Verity!!x sarah18/07/2023 I went to see Verity after 7 years of foot, hip and overall body dysfunction that no physio or osteopath could get to the bottom of. I’m now pain free and my joy for life has returned. In correcting my breathing pattern and walking gait my body feel strong and stable. I've more loads more energy, my migraines have stopped and I feel so empowered by a body that now works. I would highly recommend. Kelly Neary19/05/2023 After just one session and being given a set of very specific exercises I have been able to get rid of a recurring back pain I have had for years. Verity is amazing and takes the time to really investigate issues from a holistic perspective - I cannot recommend her enough!
My hours
I currently only work 1-1 in person or online
Opening time
I currently only work 1-1 in person or online