Pain & Movement Rehabilitation Coaching
60 minutes | £120
Reconnect your body after injury and reduce long-term compensation.
Many injuries heal, but the movement patterns they create remain. Whether it’s an ankle sprain that’s changed your shoulder, persistent back pain following a knee injury, or ongoing stiffness despite physiotherapy, this coaching helps restore efficient whole-body movement.
Approach
Connecting the dots within your whole body functional movements.
Using movement, gait and breath, we’ll help your body move as an integrated system again.
Ideal for:
- Persistent aches after injury
- Returning to activity
- Long-standing movement compensations
- Improving movement confidence
- Strengthening functional movement patterns
- Building lasting resilience for longevity
Reviews from my happy clients
Ready to understand what your body is really doing?
Whether you start with a full biomechanics assessment or a single coaching session, we’ll begin by making sense of your unique patterns — and building a way forward from there.
Sessions available Monday–Friday, in person or online.