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Hi Verity, I hope you're really well. I've been meaning to tell you something. About three weeks ago I suddenly realised I don't have pain anymore. It was almost strange because there wasn't a particular moment when it stopped. I just realised that the chronic sacral/lower back pain that had been such a constant presence wasn't there. Six months on from our work, I'm still not hitching my hip, I'm not guarding my belly in the same way, and I'm breathing much more freely into my chest. Standing on both feet at the same time. I feel differently organised in my body. It feels quite extraordinary when I remember that session where I finally admitted, everything hurts. I don't think I could have imagined then that six months later I'd be saying this. Thank you.