Have you tried toe socks? They feel wonderful.
My biggest foot care life hack is to wear toe separators when you are at home.
The difference is huge, you’ll become addicted to the space they create and it only takes a second of your time to put them on.
As it gets colder you’ll need few pair of these socks to wear with them.
I get mine from toe toe.
They are a great way to find out which of your shoes are too narrow as it will be hard to get these on at first, but over time they prevent your toes being squished / bound tight.
This will improve your balance, proprioception, walking and running.
