We walk 8000-10000 steps a day, many people up to 20000. Yet we don’t have walking classes or check ups despite us all being human and having asymmetry/injuries/stress load. Walking…
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Did you know most episiotomies are performed with right handed sissors? This means most women’s scars are on the right side. This can affect the strength and mobility of the right…
Hip extension… I often see people lack this in their gait. They even may be able to do it passively in yoga poses but when it comes to synchronising it…
The hormone progesterone sky rockets before menstruation. Progesterone is well know to increases breathing rate. If you are already breathing a bit too fast, due to anxiety or bad breathing…
Colds, sniffles, hay fever, allergies, blocked noses? Have your tried mouth taping? It is helpful to find your way back to nasal breathing at night. (It will unblock your nose,…
Orthotics have their place in treatment of certain conditions or rare extreme structural issues. But ultimately they give temporary relief at the expense of long term dysfunction. They are often…
I find this stunning – evolutionary wonder. Women’s L3 (a lower back vertebrae) is a wedge shape, when men’s are not. Designed for pregnancy weight. As the baby weight shifts…
Having spent years learning biomechanics, the amount of awe I have for the design of the feet, this to me is a form of self abuse. We balk in horror…
The way you breathe has a huge impact on your body. The diaphragm is an ENORMOUS muscle and I think if we could see it and understood it’s impact, we...
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Imagine for a moment that you are part of the pelvic floor. You are one small piece of a huge network of ropes and pulleys that create movement around a…