Are you aware of how your walk effects every part of your body?
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We rarely give it any thought but walking is the most complex and repetitive task we perform daily. When in balance, everything works well, but over years things can make us fall out of balance causing discomfort, pain and wear and tear.
- What can throw our gait off balance?
- Old injuries / trauma
- Hyper mobility / ’flat’ feet
- Working posture
- Footwear
- Bunions / Ingrowing toenails / Verrucas
- Movement habits
- Childbirth / pregnancy
If something is causing your body pain or discomfort your body will subconsciously change the way you move to reduce pain and this quickly becomes a habit. And over time habits become your new ‘perceived normal’.
After 15 years of teaching yoga, I noticed people would walk out the class in their old pain inducing habits, even if their yoga was flawless.
What to expect from the first session?
I will go through your videos with you so you can see your movement from a different perspective and I will give you 3-6 movements to help rebalance. All movement patterns are supported by video links so that they can be recapped from home, without having to remember every last detail by yourself.
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Gait analysis £149
You record several videos of your gait and posture (possible some specific movement). I analyse them and return a simplified analysis video. We then explore your bespoke moves in a 50 minute session.
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Follow ups / 1-1 £89
Keep connecting with me under your own time scale. Some people want several times a week, some monthly, some check in every 6-9 months.
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GAIT IMPROVERS 6 WEEKS PACKAGE £465
Stay accountable & get more from this package. Includes gait video analysis on the first week plus five 1-1 bespoke sessions in the following weeks designed each week to work through the full chain & your specific pattern weaknesses. Saves you £40 if you booked same individual sessions.
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GAIT 4 MONTH COURSE £599
For those who want to deeply understand their patterns, learn from others & transform their movement. In groups of 8-10, beginning in September & March every year, I lead a group through weekly 1-1 zoom classes. Month 1: gait analysis 2 group participants per week to understand how to read gait. Month 2: Pelvis & ribs. Month 3: lower limb. Month 4: Arms, head, fully body. Monthly group call included to learn from others experiences and trouble shooting movement issues. At then end of four months you will feel confident in your unique movement patterning, with a toolkit to keep you balanced for life.
