Walking analysis

This is a multi-movement assessment of your unique body’s specific gait and breath patterns.

Verity Bell

What causes unhelpful walking patterns?

If something is causing your body pain or discomfort your body will subconsciously change the way you move to reduce pain and this quickly becomes a habit.  And over time habits become your new ‘perceived normal’.

After 15 years of teaching yoga, I noticed people would walk out the class in their old pain inducing habits, even if their yoga was flawless.

What to expect from the first session?

I will go through your videos with you so you can see your movement from a different perspective and I will give you 3-6 movements to help rebalance. All movement patterns are supported by video links so that they can be recapped from home, without having to remember every last detail by yourself.

Online yoga session
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