What causes unhelpful walking patterns?
- Old injuries / trauma
- Hyper mobility / ’flat’ feet
- Working posture
- Footwear
- Bunions / Ingrowing toenails / Verrucas
- Movement habits
- Childbirth / pregnancy
If something is causing your body pain or discomfort your body will subconsciously change the way you move to reduce pain and this quickly becomes a habit. And over time habits become your new ‘perceived normal’.
After 15 years of teaching yoga, I noticed people would walk out the class in their old pain inducing habits, even if their yoga was flawless.
What to expect from the first session?
I will go through your videos with you so you can see your movement from a different perspective and I will give you 3-6 movements to help rebalance. All movement patterns are supported by video links so that they can be recapped from home, without having to remember every last detail by yourself.
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Gait analysis £135
You record several videos of your gait and 3 key movements (recorded from 2 angles so 8 videos in total). I analyse them and return a simplified analysis video. We then explore your bespoke moves in a 50 minute session.
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Follow ups £80
Keep connecting with me under your own time scale. Some people want several times a week, some monthly, some check in every 6-9 months.
