Functional Movement & Yoga
Function Movement and Yoga should be bespoke; guiding you to understand how to unwind and manage your unique patterns, so you can move with confidence and focus on the adventures in your life.
I have seen miraculous changes in my clients:
- Knee, hip, back & shoulder pain relief
- Bunion improvement, reduction & management
- Achilles / Mortons neuroma resolved
- Feeling re-aligned after constant something is ‘out’ of joint
- Reconnection / strengthening from 'weak leg/ ghost leg/ dragging' leg
- Relief from chronic tightness despite lots of stretching and rolling
- Anxiety relief, management with breath
- Breathlessness / tight chest / unable to take a deep breath resolved
- Voice issues resolved
- Chronic fatigue resolved
- Long covid / Post viral fatigue managed and improved.
- Cancer recovery sped up; reducing the pain and tightness from treatment
- Manage MS
- Long term chronic back spasms disappear
- Managing foot bone popping out of joint
- Stop long term hip pain and spasms
- Empowerment from understanding your unique patterns
- Deeper connection with yourself and source
- Meditation and relaxation skills to understand how to reduce inflammation and focus the mind
- Insomnia relief through meditation and breath
- Read client testimonials here
Read client testimonials here.