Functional Movement & Yoga
My yoga sessions are bespoke; I specialise in guiding you to understand your unique patterns, especially ones which cause pain, fatigue or anxiety.
Then you can move with confidence and focus on the adventures in your life.
Then you can move with confidence and focus on the adventures in your life.
I have seen miraculous changes in my clients:
- Knee, hip, back & shoulder pain relief
- Bunion improvement, reduction & management
- Achilles / Mortons neuroma resolved
- Feeling re-aligned after constant something is ‘out’ of joint
- Reconnection / strengthening from 'weak leg/ ghost leg/ dragging' leg
- Relief from chronic tightness despite lots of stretching and rolling
- Anxiety relief, management with breath
- Breathlessness / tight chest / unable to take a deep breath resolved
- Voice issues resolved
- Chronic fatigue resolved
- Long covid / Post viral fatigue managed and improved.
- Cancer recovery sped up; reducing the pain and tightness from treatment
- Manage MS
- Long term chronic back spasms disappear
- Managing foot bone popping out of joint
- Stop long term hip pain and spasms
- Empowerment from understanding your unique patterns
- Deeper connection with yourself and source
- Meditation and relaxation skills to understand how to reduce inflammation and focus the mind
- Insomnia relief through meditation and breath