Functional Movement & Yoga

My yoga sessions are bespoke; I specialise in guiding you to understand your unique patterns, especially ones which cause pain, fatigue or anxiety.
Then you can move with confidence and focus on the adventures in your life.
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I have seen miraculous changes in my clients:

  • Knee, hip, back & shoulder pain relief
  • Bunion / flat foot pain relief / improvement
  • Achilles / ankle issues resolved
  • Feeling re-centre after imbalanced or something is ‘out’ of joint
  • Reconnection / strengthening from 'weak leg/ ghost leg/ dragging' leg
  • Relief from chronic tightness despite lots of stretching and rolling
  • Anxiety relief
  • Breathlessness / tight chest / unable to take a deep breath resolved
  • Voice issues resolved
  • Chronic fatigue / MS / Cancer
  • Long covid / Post viral fatigue managed and improved.
Meditation circle
Yoga terrace
Yoga terrace with mats
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I’VE WORKED WITH:

GAINSBURY&WHITING (9)
GAINSBURY&WHITING (8)
GAINSBURY&WHITING (7)
Diseño sin título (40)
GAINSBURY&WHITING (5)
GAINSBURY&WHITING (1)

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