Assess & improve posture, movement and gait workshop | Verity Bell

Learn how to assess & improve posture, movement, walking & breathing with Miles & Verity

WHEN
Saturday 11 April , from 9 AM to 3 PM. Shepherds Bush.
Limited small group. £79 – early bird. £129 after 27/3/26

WHO IS IT FOR?
Non professionals curious about deepening their own pattern understanding
Movement professionals (trainers, physios, osteopaths, dancers, etc.) 
Bodyworkers and therapists 

YOU’LL COME AWAY WITH:
A simplified understanding of the gait cycle 
How to spot common patterns  in yourself and others
Strategies to improve walking and movement
 Real case insights and discussions
Live, hands on experience Shared experienced from teachers & the group

I honestly thought I had tried everything and I was resigned to run with pain until I met Verity. Her eye to assess movement patterns and find out a way to correct them is a gift from the Universe. Verity’s help took away my foot pain literally in one session. Thanks to her I am finally running pain free.

WHAT TO EXPECT
Verity & Miles will simplify ideal gait and breath patterns, and share common patterns they have seen in their combined 45 years experience. Fun, always non judgemental, focussing on the individual, nuance and specificity, that is not possible with online courses and learning. We learn better together.
Interactive Q&A—bring your challenges or case studies. We love an open conversation.

Reserve your spot now

Buy

WHY US?

An amazing recovery experience with Miles, as always. Miles helped me with a spinal disc bulge issue, which the pain resulted in me being told I couldn’t weight train anymore. I sought Miles’s help whereby with his meticulous analysis, rehab and way of thinking regarding biomechanics, I recovered within 6/7 weeks. I am back to full range of motion and doing what I love best

Miles is North London based, a husband and father of two girls, a BSc Sports Therapist, Trainer & Injury Rehab Specialist.

‘Sport has always been part of my life; joining a premier league football academy at age 6 through to playing professionally and semi-pro until 2013, when I transitioned from athlete to therapist and coach. Having been engulfed in performance throughout my life, I also experienced multiple injuries and three surgeries, including x2 inguinal hernia and a knee reconstruction. From these, I developed a deep interest in the why behind injury, movement mechanics, causes and recovery, based on me at the time but still the same curiosity in how I help others now.

I help athletes and active individuals from recreational to elite to uncover the causes behind pain, movement limitations, and inefficiencies, not only focusing on site of symptoms. My approach focuses on movement based, whole body solutions that restore function, enhance efficiency, and help people to perform better than before’.

Verity

Verity is a human movement educator who has worked with 10,000+ bodies since 2005; in private sessions, groups, corporations and retreats around the world.

Originally a yoga, breath and meditation teacher, she expanded to gait and biomechanics.
Her obession; wanting to understand her own personal muscular skeletal imbalances which caused pain from 9 years old and led to anxiety and mild chronic fatigue in her 20s.

She runs a full practice in London where she lives with her husband and two daughters.

When she is not investigating client movement patterns she is out walking, playing padel, cycling, kitchen dancing with friends and reading with her kids. To see her full list of qualifications visit her website

Verity is incredibly knowledgeable about gait and posture. Her exercises and explanations are clear - often illustrated with models - and they work.

WHAT YOU NEED

Bring a yoga/floor mat as we will be seated on the floor, there is a bench and a few chairs if needed. Bring a pen and paper, water, snacks and your questions.

FIND US
We are using a dance studio that is easy to find, situated in a vibrant area with many cafes and food, with easy access to public transport.
There is paid parking around the studio.

The knowledge, passion and adaptability of Miles' work has helped me escape daily pain that I thought I would have to deal with for the rest of my life. His approach to injury and movement is a breath of fresh air.

We really look forward to exploring with you!

Verity & Miles