My story
I began Yoga at 15 because it transformed my pain and body connection; until it started causing different pain.
So I began my deep into biomechanics
YOGA, GAIT & BREATH
I struggled with body pain from the age of 9, which affected my quality of life. I started yoga young and since then dedicated 20 years to learning human biomechanics and natural health modalities.
I have seen miraculous changes in my clients:
- Chronic pain/sore joints disappearing
- Increased energy
- Unexplained skin issues/eczema clear up
- Proper sleep for the first time in years
- Reduced anxiety/improved mental health/increased confidence and wellbeing
- Zest for life return
Certification history (ongoing)
Gait biomechanics
Breathing
Yoga
Other relevant training
Gait biomechanics
- Postural Restoration Institute – Pelvis Restoration
- Postural Restoration Institute – Myokinematic Restoration
- Postural Restoration Institute – Postural Restoration
- Postural Restoration Institute – Cervical Revolution
- Postural Restoration Institute – Instability and Impingement
- Postural Restoration Institute – Advanced Integration
- Postural Restoration Institute – Cranial Resolution
- Postural Restoration Institute – Forward Locomotion Movement
- Postural Restoration Institue – Privy
- Gary Ward’s Anatomy in Motion ‘Foot & Gait’ training (2 x weekly immersion + 200hrs online)
- Closed Chain Biomechanics of Lower Leg AIM Certificate
- Foot Function Instructor
- Gait Guru Certification from Gait Happens
- Natural Bodies Yoga Anatomy course with Gary Carter 2007 x 2 (150+hrs)
- Foundation and Level 1 Somatic Movement Training
- Fascial and Common Injuries Dissection certificate x 2
- Every Breath you take, Anatomy Trains live dissection
Breathing
- Functional breathing Instructor FMS
- Conscious Breathing Instructor
- Oxygen Advantage Advanced Instructor
Yoga
- British School of Yoga Hatha Teacher Training Diploma (100hrs)
- Intelligent Yoga monthly workshops with Pete Blackaby (approx 100hrs)
- Certified Yoga Teacher by the International Sivananda Organisation (Trained in India) (200hrs)
- The Minded Institute professional training for managing anxiety within yoga
- Subtle Yoga training course at The Yoga Junction
- Birthlight Perinatal Training (Pregnancy Yoga) and Michele Odent’s Doula Training
Other relevant training
- Science of Happiness Course
- Acupressure massage level 1
- Landmark Education training
- Ongoing personal study of herbal medicine, eastern philosophy, natural heath
- I am also heavily influenced by PRI, AiM and Thomas Hanna’s Somatics
YOGA, GAIT & BREAHT
I struggled with body pain from 9, partly because I did not crawl and I was not an active child, preferring to read. I started looking for answers.
I have seen miraculous changes in my clients:
- Chronic pain/sore joints disappearing
- Increased energy
- Unexplained skin issues/eczema clear up
- Proper sleep for the first time in years
- Reduced anxiety/improved mental health/increased confidence and wellbeing
- Zest for life return
Gait biomechanics
Breathing
Yoga
Other relevant training
Gait biomechanics
- Postural Restoration Institute – Pelvis Restoration
- Postural Restoration Institute – Myokinematic Restoration
- Postural Restoration Institute – Postural Restoration
- Postural Restoration Institute – Cervical Revolution
- Postural Restoration Institute – Instability and Impingement
- Postural Restoration Institute – Advanced Integration
- Postural Restoration Institute – Cranial Resolution
- Gary Ward’s Anatomy in Motion ‘Foot & Gait’ training (2 x weekly immersion + 200hrs online)
- Closed Chain Biomechanics of Lower Leg AIM Certificate
- Foot Function Instructor
- Gait Guru Certification from Gait Happens
- Natural Bodies Yoga Anatomy course with Gary Carter 2007 x 2 (150+hrs)
- Foundation and Level 1 Somatic Movement Training
- Fascial and Common Injuries Dissection certificate x 2
- Every Breath you take, Anatomy Trains live dissection
Breathing
- Functional breathing Instructor FMS
- Conscious Breathing Instructor
- Oxygen Advantage Advanced Instructor
Yoga
- British School of Yoga Hatha Teacher Training Diploma (100hrs)
- Intelligent Yoga monthly workshops with Pete Blackaby (approx 100hrs)
- Certified Yoga Teacher by the International Sivananda Organisation (Trained in India) (200hrs)
- The Minded Institute professional training for managing anxiety within yoga
- Subtle Yoga training course at The Yoga Junction
- Birthlight Perinatal Training (Pregnancy Yoga) and Michele Odent’s Doula Training
Other relevant training
- Science of Happiness Course
- Acupressure massage level 1
- Landmark Education training
- Ongoing personal study of herbal medicine, eastern philosophy, natural heath
- I am also heavily influenced by PRI, AiM and Thomas Hanna’s Somatics
Having had 2 girls I also have a keen understanding of pregnancy and post natal yoga and really enjoy helping women at this time in their lives.
I aim to empower each person to understand their own movement, breath and relaxation, tools for life.
Mindful movement has helped me so much in my life I love to pass on what I have studied over the last 20 years.
I aim to empower each person to understand their own movement, breath and relaxation, tools for life.
Mindful movement has helped me so much in my life I love to pass on what I have studied over the last 20 years.
