We walk 8000-10000 steps a day, many people up to 20000.
Yet we don’t have walking classes or check ups despite us all being human and having asymmetry/injuries/stress load.
Walking is something we want to be able to do with ease well into old age.
We also need to walk before we can run.
Unfortunately it’s something I can’t give quick clips on what to work on as it’s so individual.
This client came to me after a broken fibula (ankle) but her ankle was actually doing well, it was a left AIC pattern, lack of core breath and pelvic neutrality on left. Her lower back hurt on both sides but more left when lying on floor, indicating that her back extensors were hypertonic and needed inhibiting.