Breathing for women: how to use it to improve PMT/Cramps/mood/anxiety and more
I’ve put together a brief suggestion of breathing for a woman’s cycle. Pretty much all breathing studies are done on […]
Gait analysis is a great way to reduce pain and injury.
After 1 session and 3 weeks of dedication to functional training, the persistent and chronic knee pain is improving and
Chronic back, knee and ankle pain – get gait analysis and breath analysis! See the changes here in a few sessions
Chronic long term back pain is often connected to disordered breathing. In the first picture there is no breath or
Your foot tripod is your base of support.
The foot is an incredible structure. It’s designed to bear equal weight in the base of the big toe, base
The Importance of Toe Mobility and Strength
We have toes for a reason. Out toes are designed to be strong and mobile. Babies toes can grip around
Knee Pain Standing
Is there a right way to stand? It’s a difficult question. We are all unique, so the answer is unique
