Episiotomies have a huge impact on breath and walking patterns (gait)
Imagine for a moment that you are part of the pelvic floor. You are one small piece of a huge […]
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Breathing through your mouth is dehydrating : you lose 42% more water this way
We all know the feeling of waking up in the middle of the night with extremely dry mouth and thirst
Has an old injury changed your walking pattern / gait (and what to do about it)
A quick (terrible) sketch of a man who recently came to see me, to help him visualise his pattern. He
What does your shoe wear tell me about your walking pattern / gait?
Shoe wear tells our walking/running gait pattern story. Wear above the big toe is not uncommon as many of us
Becoming aware of your breathing and walking pattern is more important than an hours yoga a week
Teaching yoga for so long, I saw the incredible transformations people made on the mat, but over time noticed that
Tight socks compress the foot bones and impact how you walk
Have you tried toe socks? They feel wonderful. My biggest foot care life hack is to wear toe separators when
Over breathing causes deficiencies in Magnesium, Calcium, potassium and Chloride.
Over-breathing means breathing in excess of your metabolic needs. Breathing more than 14 gentle diaphragmatic breaths a minute at rest
Improve your shoulder blade movement: improve your breathing
I want to do a shout out to the scapular (shoulder blade). It’s enormous, takes up a HUGE part of
None of us are perfectly symmetrical. So it helps to know your imbalances so you can work on them in your exercise program
This is a human cadaver slice. Can you see how the asymmetry between the right and left lung is distinct.
How nasal breathing can improve your sex life.
Imagine you’ve been snoring, wide open dry mouth, drooling all night. Now imagine you’ve been sleeping quietly, mouth shut. Which
